Happiness is a concept that everyone wants to come to. Most often it is an instant flash, which passes very quickly. And there is emptiness inside. But there are simple ways to feel happy every day.
Try to live in the present. Not the past, not the future, but right now. Drop everything that was with you: failure, loss, disappointment, resentment, anger. It has already passed. The future has not come yet, but there is a present. Try to feel it. Notice the wind that blows around your face. Pay attention to how you go. Feel your every step. Do not swallow food while watching another movie. Slowly enjoy its taste. Get here now.
Drive away negative thoughts from yourself. Remember: you create your own world. Take responsibility not only for what you do, but also think. Positive emotions always attract positive events, and for this, smile more often, think about the pleasant, and do things that give you joy.
Thank the Universe for everything that you have: home, clothes, health, work, friends. And believe me: she will answer your gratitude by giving you even more. Why? Remember, for example, your beloved man: the more you thanked him for the work done, the more he did.
Do not forget to pamper yourself: buy gifts, enjoy your favorite ice cream or take a bath with candles. Remember that every day is special.