Confident to be cool. You will not say anything. But many people do not understand the reasons for their uncertain behavior. It seems to them that some intangible substance is embracing them, and their hands begin to shake in difficult situations, their hearts are beating furiously. I would like to upset: all our emotions are physiological processes. And we feel every state, all the same, with our bodies.
The main reason for self-doubt is improperly formed or absent skills within a person, which cause a huge range of feelings, starting with usual inhibition and ending with fear. However, the latter is most often a sign of an already formed incorrect reaction to familiar events that a person transfers to similar situations. For example, a child after his behavioral psychologists taught to be afraid of rabbits, after a while began to worry at the sight of everything white and fluffy.
When we are inhibited, this indicates only one thing - we do not have skills. And when the necessary skills are not formed, insecurity is a natural state. In general, you need to understand one small thing. Any uncertainty is natural. No need to try to suppress it, because it leads to complexes. What it is? A complex is when a person feels insecure, when he feels insecure. It seems to sound strange, but on an example we will now analyze in more detail.
A person has difficulty communicating with people. He approaches a stranger and begins to worry, to be afraid. The thought engulfed in his head: "Kapets, how is it so? They will make fun of me." It turns out that a person is afraid of people from being afraid of people.
What to do to get rid of insecurity? The answer to this question comes from the above definition. If a person is afraid of something, then this should not be hidden. Anyway, some people will understand your true feelings. No matter how you try to hide your emotions, they are shown. Therefore, you need to learn to keep iron calm in difficult situations, and not defiantly try to show your relaxedness.
Incidentally, this increases the risk of psychosomatic oncology. Practice shows that when a person feels insecure and talks about it, he instantly becomes easier. You need to find a person who will help get rid of the complexes. You can do something yourself, but it will take more time to fix it. It’s easier to retrain yourself than to wean yourself.