Sometimes it’s so hard to get yourself to do something, but it’s entirely possible. There are many ways to motivate, but these are the most effective. Following them, you can force yourself to do everything.
1 way.
Read the literature you need. You are going to lose weight, go in for sports, write a book, start drawing, become a businessman, buy an apartment, etc. Without a theoretical skill and intellectual support, you are unlikely to budge, so you should start reading right away, this will not only help you in your performance, but will motivate you to further advance and achieve the desired result. If you want to lose weight, read about diets and exercises, I recommend reading the book by Eugene Kobylyatskaya "How to Survive Abundance. The Truth About Weight Loss", if you want to succeed in the business industry, then the book by Gage Randy "Why are you stupid, sick and poor … And how become smart, healthy and rich! " And you can just motivating psychological literature.
2 way.
Hang a photo of what you are striving for. If you hang in a prominent place what you are striving for, but unwittingly you will want it more, which means it is better to strive for it. You will see that ideal, which means to convince yourself and tune in to achieve the result. Every day, the photo will inspire you and not let your desire fade away. This is a very effective way. It’s best to hang it on the desktop, on the refrigerator, near the TV, on the door of the toilet, in the car, on the computer - these are the places where you can often see a motivating image.
3 way.
Keep a diary. It has long been known that when you write, you remember information. In this diary, you should write down your desires, which you directly aspire to, what you have already fulfilled on the way to fulfillment, this will give you a push forward and will not allow you to step back, tasks for a certain period, for example, for a day, for a week, for the month that you will have to complete, do an analysis of your actions, as well as phrases that will help you convince and tune yourself that you can do everything (I can lose weight, I can climb the career ladder, I can buy a house etc.)
4 way.
Encourage yourself for accomplishing your early tasks. Yes, this is a long-known common method, but very effective. For each completed task, do something for yourself; for each slip or indent, trim yourself into something. It will make you go all the way.
5 way.
Tell me about what you want to achieve as many people as possible. In the book “Psychology of Influence”, a study was cited in which it was proved that if a person publicly expresses his intention, and people dear to him know about him, then he will more than usual seek to fulfill a promise so that he does not fall into the mud with his face. Believe me, this is a very good method that many scientists recommend. Motivation in this case increases significantly.
Now you know several ways to motivate. In fact, there are many more, but these, in my opinion, are the most effective. Therefore, use, strive, never deviate from the path to the goal. The result is always closer than we think! Believe in yourself and you will succeed!