Many people have a strong will, which allows them to steadfastly overcome life's hardships and achieve their goals. Someone, on the contrary, considers his will weak enough and would like to strengthen it.
Instruction manual
one
To strengthen your will, use the path of simple steps, systematically and methodically performing small tasks. For example, if you do not like morning exercises, start doing it every morning. Love to watch television series, spending a few hours a day on them - refuse to watch them. Adore sweets - reduce their number or refuse them altogether.
2
The essence of this technique is that each small and fairly easy action accustoms you to overpower yourself, to do what you do not like, what you do not want to do. Pay attention to what annoys you, what you don’t like and overpower yourself, don’t follow your emotions - this helps to strengthen the will. You do not need bright feats and heroic achievements, the will is best tempered in everyday life. Just take a look at the events of the day, and you will find dozens of opportunities to show will.
3
A good way to train your will is to communicate with other people. A weak-willed person often follows the lead of others, it is very difficult for him to say a firm “no”, to refuse or insist on something. You should know that communication takes place not only at the verbal, but also at the energy level. The expression “suppress with one’s own will” has a real energy basis, therefore it is necessary to know the methods of protection against the energy of others
4
If someone starts to pressure you, mentally thrust him a short dart between the eyebrows, in the area of the "third eye". This way you not only protect yourself from its effects, but you can already influence this person yourself. Do not abuse this method, use it only when the situation really requires it.
5
Surround yourself with a protective energy shell. Imagine that she surrounds you at arm's length around her body. This shell is very durable, it reflects any attacks and does not let anything in. The better you visualize it, the more effective your defense will be.
6
Learn to feel like a hunter, not a victim, this type of psycho-training is very effective. You walk along the street - feel the strength in yourself, feel like a lion, a tiger, a wolf or another large and formidable animal. No one can argue with a lion; your word is law. At the same time, you should not express your strength on purpose, you must be the most ordinary person. The power will gradually build up inside you, and one day there will come a moment when it involuntarily begins to pour out - through your eyes, gestures, gait, words. But do not overdo it with this technique, do not forget that you are a person.
7
A wonderful way to overcome yourself and your fears is swimming in the hole or, which is more convenient for many, dousing with cold water. It is not necessary to carry out this procedure constantly, at least once is enough. Well, if you have the opportunity to pour water on the street, this will greatly enhance the effect. Even better if the street is cold. Decide in advance that tonight you will go out and pour cold water from a bucket.
eight
Gradually prepare for this event - prepare a bathrobe, a bucket. When it gets dark, undress, put on a bathrobe, and collect a bucket of cold water. Do not think that you have to shower yourself, just methodically, point by point, perform the necessary actions. Go barefoot into the yard, throw off your robe and knock over a bucket of water. It is necessary to be doused with a head. In the first seconds you will catch your breath, then you will feel a huge surge of joy and strength. This feeling of joy and strength is the desired goal. Quickly put on a bathrobe and return home, in the warmth.
9
Strengthening the will is always accompanied by an increase in personal inner strength. Know that the world around you is not interested in your growth. On the contrary, he will do everything possible to return you to the previous level. You will be surprised how, as your strength grows, the world will present you with new challenges. They will try to anger you, make you lose your temper so that you lose the accumulated power. This is normal, it always happens that way - the world must get used to your new status and rebuild. Either you bend under the world, or it bends under you. If you stand, your new level of strength will become familiar to you and you can move on.