Modern society, with its propaganda of a beautiful and happy life, often plunges people into a state of depression. An individual feels his failure if he does not have a complete set of a “successful” person. It is necessary to realize that far from prosperity and position in society give a feeling of happiness and help cope with despondency.
People in big cities are especially affected by these disorders. What causes depression? Why do so many successful and apparently prosperous people drink antidepressants and feel miserable. The answer lies in the thirst for consumption.
The policy of our society is aimed at success, and only successful people are considered valid in life. In this case, the concept of "success" hides the position in society and prosperity. But this is not the main component of human happiness. Its foundations are mercy, kindness, helping those in need, fellowship.
The energy inside a person should not stagnate. It can be compared with water, if the pond is not running, then it gradually begins to decay and stagnate.
In order to overcome the state of depression and self-pity, the following rules must be observed:
- do not sit at home, communicate more with other people;
- review your diet;
- do physical exercises;
- Redefine life views and values.
If you feel that self-pity and despondency take over, then do something, do not let laziness and apathy take hold of you. By succumbing to these negative feelings, you will only lose your life time.