Collision with street hooligans or conflict at work, family quarrel or skirmish in public transport - there are many options to be humiliated. In addition to verbal exposure, unfortunately, there are other ways to humiliate a person.
Instruction manual
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Without bringing the situation to conflict (which certainly can be considered many incidents, as a result of which one of the participants feels humiliated), you must try to find the most safe way out. You can use the old advice - an opinion is valuable if the opponent is ready to listen to him. But if the interlocutor is completely indifferent to the opinion at one time or another? Depending on how important and close the relationship with this person is, it is worth trying to find options in order to just change the change of scenery, leave.
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An experienced humiliation can sometimes be so traumatic for the psyche that a person runs the risk of "breaking down". To quickly survive an unpleasant episode, psychologists recommend different options. For example, among the well-known methods is the “crossing out" of an incident from memory, imagining how water erodes the picture, and sand falls asleep. You can imagine a “freeze frame” that most often pops up in your memory and “burn” it, as if it were a simple photo card printed on paper. You can even break the screen of an imaginary TV on which they “show” what they have experienced, picking up a bat in their hands and closing their eyes, imagining a deafening roar. The main thing is to get rid of this "picture". This may be the first step.
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If the memories of the situation during which the person experienced a great humiliation continue to haunt the person, causing real torment and are reflected in self-esteem, but you can’t solve the problem yourself, you can seek qualified help from a specialist. Psychologists can not only help to find in themselves the potential to overcome this milestone, but also are able to find a way to prevent such phenomena in the future.
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Confident people may not even notice when someone is trying to humiliate them. However, troubles can also be expected on their life path, because verbal humiliation is not always based on the failure of one or another person. For men, even very wealthy, hints of appearance can be painful. For women, however, excruciating suffering can turn into doubts about their attractiveness or ability to be a good housewife, voiced by the spouse.
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It is important not only to get rid of annoying memories of experiences. Do not allow yourself to relive the feeling of humiliation while working on self-esteem. To do this, you must try to recall the happiest periods more often, “absorbing” and remembering a deep state of satisfaction. Pride in oneself, confidence and love are very powerful medicines, but they cannot be bought at any pharmacy. A man himself must find in himself even a grain in order to grow his own self-esteem from it.