Work is a part of a person’s life, and after it you want to feel alert and full of energy. To make this a reality, you need to correctly allocate time, give up unnecessary stress, and also be able to relax at any time.
Instruction manual
one
In order not to get tired, you must follow the daily routine. Going to bed should be at the same time, and at least 7 hours should be devoted to rest per day. If you get used to going to bed and getting up at the same time, the body will feel much better. The absence of stress upon waking makes the day more eventful.
2
Alternate different activities. It will be right to combine mental and physical activity. But it’s not always possible to move away from the monitor or go for a run, so do eye exercises, every 2-3 hours go outside to breathe air. Even 5 minutes will be enough to cheer up. It is better not to combine such breaks with smoking, do not forget about health.
3
Perform only one action at a time. Multifunctionality causes great fatigue, so make a plan of what you need to be in time, but do everything in stages. If you have priorities, you will definitely know what needs to be done now, and what a little later. Simultaneous actions worsen the quality of what was created, and also do not allow the brain to completely relax later. In your thoughts, you take part of the obligations with you home.
4
Stressful situations make work more difficult. It is necessary to avoid any worries, so do not pay attention to the quarrels of colleagues, do not participate in the discussion of other employees, give up intrigue. Do not have the ability to worry about criticism, accept it, correct mistakes, but do not think about it constantly. The worst thing that can happen is dismissal, but it’s not difficult to survive such a thing, and it’s not difficult to find work. The calmer you are, the more strength will remain after a hard day.
5
Invigorating drinks take your strength. It only seems that coffee in the morning gives a desire to live, in fact, activity at the beginning of the day will cost you passivity in the evening. The more tonic things, the more fatigue. Even scientists have proven that coffee or tea only interferes with the full functioning of the body, and does not help it. It is better to use a contrast shower in the morning and wash during the day, water helps to relieve stress.
6
In order to feel awake during the week, you need to have a good rest on the weekend. Pay special attention to this, for example, sign up for a relaxing massage, it will give strength for several days. Reduce cleaning time, replace this watch with your favorite pastime: fishing, dancing, singing, modeling, embroidery. It is important to do something that brings pleasure, this is a good way to get distracted. Helps relaxation meditation or yoga. You can only attend weekend classes in order to be filled with the strength to live on.