The feeling of envy is destructive. It speaks of low self-esteem and strong internal criticism. Work on yourself, try to level this negative pressure feeling.
Instruction manual
one
Envy usually occurs when a person feels his inferiority compared to other people. He reacts sharply to any criticism, engaging in self-discipline. Try to avoid this unpleasant feeling, and stop being a source of negativity. First, engage in introspection and find the reason for the appearance of envy. Most often, the answer lies in the wrong way of thinking.
2
Wrong education
If parents constantly tell the child that he is better and more successful than others, then after a while the child will either make a riot, or turn into a morally tormented creature. It is impossible to succeed in everything. It is also worth recognizing and calm down that there will always be someone who does something better than you. The concept is better or worse rather vague, some have happiness in one, others in another.
3
Psychological trauma
If a person at some point went through severe moral suffering, but made the wrong conclusions, then it will be a heavy burden on the soul, causing a feeling of inferiority.
4
Self-pity
This is one of the most common options. Envious people believe that one gets everything and the other nothing. They complain that no one loves them, and in life they are not lucky. To get rid of envy, you need to work on yourself. It corrodes the soul and leads to moral suffering, which at some intervals transform into serious illness.
5
Take control of your thoughts
Try not to think badly about others. First of all, you harm yourself. Think about why you are better than the other person and concentrate on this.
6
Take care of yourself
If you think that others are much smarter than you, then go in for education, read more books, visit clubs of interest. Negative thoughts themselves will go away.
7
Find an Interesting Hobby
This is a great way to neutralize negative emotions to increase mood. While doing what you love, it’s hard to think negatively about others.
Using these simple ways to combat envy, after two or three months you can notice a positive trend. You will be more optimistic about life, relations with people will improve.
note
Do not give in to negative thoughts.
Useful advice
Do not think that others are doing better than you.