Too stressful pace of life, chronic fatigue, lack of time for everything, frequent stresses - all this can provoke exhaustion of your nervous system. To prevent this from happening, you should pay more attention to rest, solve problems in a timely manner and set real goals.
You will need
- - consultation of a psychologist;
- - the correct mode of the day;
- - The optimal mode of work and rest.
Instruction manual
one
Set specific goals, break down large tasks into several small ones - this will make it easier for you to solve them. Praise yourself for achievements, take small breaks between solving problems, during which enjoy the result. It often happens that a person in the race for success, profit, etc. turns into a real robot, forgetting about sleep and rest, justifying its endless work as a distant goal, which may take years to achieve.
2
If you have suffered any traumatic situation, for example, a divorce, the death of a loved one, an attack on an attacker, etc., do not scroll through the details of this event in your head over and over again. Watch your thoughts, try to avoid negative images, put imaginary barriers to them.
3
Noticing that you are again tormented by destructive thoughts, try to immediately change the situation, turn on positive thinking. To do this, change the situation - for example, leave the apartment for a walk or be distracted by something interesting. Engage in a business that brings you pleasure.
4
If you have unresolved conflict situations, try to settle them in peace. Remember that in the vast majority of cases, you will not lose anything by taking the first step towards reconciliation. And most importantly, get rid of the habit of feedback. Do not respond with aggression to aggression, with this you will only aggravate the situation. They are angry with you - and you smile back. Say a good word, apologize if necessary, and the situation quickly normalizes.
5
Keep in mind that there is another kind of conflict that can bring you to nervous exhaustion - internal problems or discord with yourself. If you constantly engage in self-discipline and express dissatisfaction with yourself, depression is just around the corner. Do not make too high demands on yourself, remember that there are no perfect people, and everyone has the right to some shortcomings. Set real goals, do not compare yourself with more successful people, get rid of jealousy and condemnation of anyone, work to increase self-esteem.
6
Do not take on too many responsibilities, it is better to share them with other family members. Taking on your shoulders an overwhelming burden of responsibility for everyone and everything, you will quickly get over in every sense of the word. Do what you must do, but do not try to take on the worries of the whole world!
7
Periodically engage in meditation, yoga and other exercises to relax and clear your mind of destructive thoughts. Properly prepare for these procedures, conduct them slowly, in a relaxed atmosphere.
eight
Sign up with a psychologist or psychotherapist if the situation is out of control. For example, you are tormented by unreasonable fears, you do not sleep well, you have no appetite. Among other things, in such conditions, people sometimes develop alcohol or drug addiction - be careful and do not give in to such temptations.
note
Do not forget to take care of your health: visit the sauna or pool, go to the gym, do morning exercises. Watch your diet: not only proteins, fats and carbohydrates should be present in sufficient quantities, but also vitamins and minerals, including potassium and magnesium, which are responsible for the functioning of the nervous system.
Useful advice
Do not spend all your free time in household chores, pay attention to yourself and your loved ones. Your life should include walks, trips to the theater and cinema, visiting exhibitions, friendly gatherings in cafes, field trips, etc.