Grief can happen in every person, but you must find the strength in yourself to live on. Each manages and experiences it in his own way: someone is able to be persistent and strong, and someone gets out of this state is painful and difficult.
Instruction manual
one
In any case, a person should not experience grief alone. In this difficult life period, you must always be in the circle of close people who can support, listen. Do not hold back tears if you want to cry. You need to exhaust your grief to the end, and not try to drown it out with an endless reception of sedatives.
2
If you have lost a loved one, then do not blame yourself for what happened, do not blame you for not having time to say or do something - this is a direct path to severe depression. Try to understand that this is an inevitable life situation, sooner or later this can happen to every person. It is important to realize that a loved one has left your life forever, not to try to deny this fact, this will aggravate your mental state and prolong the period out of depression.
3
It is necessary during this period to get together with those people who experience grief with you. Talk, remember the joyful moments associated with a departed person.
4
It is important not to lock yourself in and gradually return to your usual life. You must try to take all your free time with some activity, so as not to be alone with your grief. Get back to your work, try to take your thoughts to the solution of important tasks and questions. Perhaps you can find yourself a new interesting activity. Very often, after the loss of loved ones, people discover new abilities and interests in themselves and achieve great success, because they give a lot of energy to a new business in order to quickly survive the grief.
5
Do not forget that your relatives and friends remain near you. They also need your love. Give them your tenderness and care, feel your responsibility for them. A person who feels responsible cannot be weak and helpless.
6
If a person for a very long time can’t get out of a state of unbridled grief, is closed in himself and does not want to accept the fact of losing a loved one, then you should definitely consult a psychologist. Perhaps, without the qualified help of a specialist, he cannot cope with grief himself. However, in this state, a person is unlikely to be able to independently decide on a visit to a psychologist; here, relatives should take the initiative.