The subconscious is psychological processes that occur without conscious control. Influence on the subconscious is an opportunity to change your life for the better. Everyone can learn to influence it, you just need to know several effective techniques.
You will need
Notepad, pen.
Instruction manual
one
Write positive statements in the present tense every night before bed. For example, you want to increase your income. Write it in a notebook as follows: "Today, my salary is
.". Instead of dots, write the desired amount. Write slowly, focusing only on this thought. After writing down, say the statement out loud and go to bed. Do this practice daily for two weeks, then two months every other day. Do not immediately try to ask your brain a lot of work First, take up 1-2 statements, work through them, get the result, then proceed to the next.
2
Another way to influence the subconscious is to think figuratively. If you want to lose extra pounds, imagine yourself built. Try to convince yourself that you have already lost weight, and feel lightness in the body. Remember this feeling and image, try to stay in it as long as possible. Practice this technique regularly, and it will work, you yourself will not notice how you begin to achieve previously unattainable goals.
3
Psychologists say that the subconscious mind does not understand jokes. Therefore, watch your words and thoughts. If you constantly think “who needs me like this”, “I have so many problems”, etc., be sure that your subconscious mind will do everything so that you are a useless person with a heap of troubles.
4
Give yourself compliments daily - this is a powerful weapon for raising self-esteem. At first you will be embarrassed, perhaps you will feel a sense of shame, but after a short period of time you will have confidence in yourself and your strengths.
Useful advice
If you are in trouble, do not dwell on them. Better take a shower, imagining how jets of water wash away everything bad from you. This method of working with the subconscious also gives excellent results. Thanks to him, you will not be stuck in your problems, but will begin to look for a way out of them.