How to boost confidence

How to boost confidence
How to boost confidence

Video: 3 tips to boost your confidence - TED-Ed 2024, May

Video: 3 tips to boost your confidence - TED-Ed 2024, May
Anonim

Probably, every person strives to increase self-confidence, but not everyone thinks what this means. Someone wants to learn how to "shove their elbows", others think that everyone offends them, others suffer from self-esteem, fourth think that confidence is the universal key to success that they lack. Confidence is based on adequate self-esteem, self-control, the ability to be aware of one's and other people's needs. All this can be developed.

Instruction manual

one

Learn to adequately assess your capabilities. It is hard for an insecure person to see their strengths and weaknesses, to understand whether his position is really so terrible or it only seems to him. Self-esteem in such a person is often underestimated or unstable. Meanwhile, an understanding of the state of affairs is simply necessary. How can you move forward if you don’t know where you are? Assess the situation will help an expert assessment from several reputable sources.

2

Become aware of your boundaries. An insecure person in a state of conflict is inclined to go to extremes. Either this is a complete lack of attempts to defend their position, or obstinacy and refusal to listen to the interlocutor. The second reaction is also natural - a person clings to his own, often far-fetched, position with all his might. This is because there is no certainty inside. Such an opponent is not able to listen, and this makes communication meaningless and inconclusive.

3

Respect your and other people's needs. A confident person understands what he needs. He knows how to listen to himself and find a compromise between his needs and those around him. The one who does not know how to listen to others and refuses to take into account their interests, actually applies to himself in the same way, because the attitude towards himself and other people is connected.

4

Find a few things you can do well. Remember the feeling of lightness with which you perform the task. What else? Drive, self-confidence and the pleasure of self-realization. Immerse yourself in these emotions. This will make you feel what a state of confidence is. Remember it.

5

Develop skills and shape skills. When they say "confident PC user", they mean a person who has sufficient experience with a computer. Confidence develops and develops. This also applies to communication skills. So practice, everything will work out.