It is in the norm, and not in the form - that is, not to lose weight by any means, but to lose extra pounds so that you feel better at the same time. How to psychologically tune into the transformation?
You will need
time, discipline, mode, desire to combine food restrictions with physical activity
Instruction manual
one
Running in the morning or evening and (or) long walks during the day will help in figure correction, especially if you combine them with a reasonable consumption of food. The main thing is to plan the day correctly so that there is enough time for running and walking. In the warmer months, you can ride a bicycle. By the effectiveness of the struggle for beauty and health, the bicycle is in one of the first places. Only here the desired result will be if you drive regularly and at a speed of at least 20 km / h. You can do it at home, but here you need to pack up your courage so that laziness does not defeat your desire to twist the hoop, jump rope, engage in simulator, etc.
2
Various types of dances are useful for improving the appearance and internal state - both physical and psychological. However, they require skills. Starting from scratch is extremely difficult. And besides, not everyone likes the collective nature of classes. Sports games - doubles and teams - help to normalize the muscular system, but it is often difficult to deal with them, especially for older people.
3
Fitness services (power aerobics, martial arts, cardio training) are an effective means for "modeling" the figure, but the body, getting used to certain types of exercises, requires an increase in their frequency and intensity, which in the end can "break" even a very hardy person. Swimming is considered one of the most useful sports, because movements in the water nullify the negative load on the body, while activating the work of all muscles. But in order to have visible benefits. you must visit the pool 3-4 times a week at any time of the year.
note
The fastest, but at the same time the most dangerous method is surgical. Its main advantage is the saving of time and effort. But nevertheless, this is too radical and not fully tested approach to bringing oneself back to normal.
Useful advice
Having decided to bring yourself back to normal, weigh the pros and cons of the chosen method. The right choice will help to strengthen health and "tighten" the figure, as well as give an excellent mood.