Scientists have found that most people use their brain potential by only 8-10%. However, there are often situations when mental activity should increase significantly. For example, each student during the session dreams of an impeccable memory and developed logic. Often the brain is forced to work with the help of coffee or energy. But these methods are by no means safe and can adversely affect the state of health. How to make your brain work without harming it?
You will need
To train your brain, you will need to revise your diet, as well as devote several minutes a day to classes.
Instruction manual
one
Want your brains to work, give them the nutrition they need. It is known that enhanced brain activity consumes one fifth of all energy entering the body. Thus, food should be easily digested so that the body is not distracted by unnecessary work, and also contain all the necessary nutrients and vitamins. It is advisable to include fish, liver, oatmeal or rice, nuts, as well as fresh vegetables and fruits in the diet. But it is better to refuse cakes and fried cutlets.
2
Constantly let the brain work. Solve puzzles, puzzles, play games. In addition, be sure to train your memory and thinking. Read books aloud or keep a personal diary, constantly talk about new discoveries to friends and acquaintances, so they are much easier to remember. This system is perfect for studying abstracts.
3
Remember to give your brain a break. It is best to periodically replace mental activity with physical activity. For example, after forty minutes of reading a textbook or compendium, interrupt for a 10-minute charge.
For effective work, the brain must have a good rest. Therefore, he needs a healthy and sound sleep.
note
The real enemy of your brain is alcohol. A glass of wine once a week will not do much harm, but if this dose is increased, significant damage will be done to memory.
Useful advice
Scientists have found that classical music also acts well on mental activity. But hard rock is annoying and distracting from work.
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