Increased irritability, anger - this is, first of all, manifestations of the crisis of the body. These negative emotions indicate a person’s internal problems, possibly chronic overfatigue. In any case, anger is dangerous to health. It provokes a headache, hypertension, impaired cardiac activity. Therefore, it is very important to be able to overcome anger.
Instruction manual
one
Recognize the true root cause of the outbreak of anger. Analyze the situation that you are in and which caused your irritability. If, after analyzing, you understand that it is not in your power to change it, reconcile yourself to it. Breathe deeper, calmer. Counting to ten, try to relax.
2
Unleash anger with a liberation ritual. This method of overcoming anger is especially effective when you cannot throw out your anger (for example, when you are angry with your boss). Stand up straight, run your hands over your head, then along the body and shake them, as if shaking off all the negativity. Imagine that these movements cleanse your energy aura, removing anger and irritation from you, purifying you from negative emotions.
3
Relax, imagine yourself from the side, mentally express everything you think about the cause of your anger. This visualization method will be especially useful in situations like the previous one, when you are deprived of the opportunity to speak out or act in defense of your innocence.
4
Ground the anger. Imagine the anger that arose in you with a beam of negative energy. Imagine that by the power of your will you direct this bundle down and it goes into the ground.
5
Kill your anger. To get rid of the desires of violent acts, relax, imagine that you send the anger that has enveloped you to the screen. Then, with an imaginary beam gun, shoot him.
6
Turn your anger from an adversary into an ally. Strong emotions can not only harm health and devastate a person’s soul. As a special form of energy, they can serve as a strong impulse to action. And then these emotions will work in the interests of man, pushing him to action, helping to grow and achieve the goal.
Useful advice
With increased irritability, such methods of dealing with anger as hypnosis, autogenic training, and music therapy help. And in serious cases, you may need the help of a psychologist.