Good memory, organization and success are the logical links of one chain. In order to achieve high results, and simply in everyday life, it is often necessary to keep in mind many things at once. As a result, some of them are forgotten - and it’s good if they are insignificant things, because it happens that important events such as birthdays, events and just memorable dates are forgotten.
Instruction manual
one
First of all, pay attention to your diet. It should contain as many foods as possible containing whole grain ingredients. These are various cereals, cereals, wheat bran, as well as wholemeal bread. Also, eat as much as possible vitamins E - nuts, green leafy vegetables, seeds and brown rice, C - blueberries and black currants and oily fish such as salmon and halibut.
2
The development of memory is a constant exercise that trains the speed and quality of absorbed information. Read small paragraphs of text at a speed out loud, and then retell them for memory. Use exercises with audio files and pictures, depending on what type you belong to - audio, visual or kinesthetic. Also, depending on your type of perception, visualize the necessary information, or imagine the sounds that are associated with it or the sensations that it causes you.
3
Daily practice should not end with exercises. Remember the smallest details. For example, try to remember the numbers of vehicles that you see in the car stream, or the details of the clothes of your colleagues. Remember that the more often you practice, the harder your brain works and, accordingly, the better your memory becomes.