The vast majority of people cannot live alone. The need for constant or periodic communication is almost physiological. Therefore, many, being alone, are weighed down by them and even become depressed. Loneliness for many is associated with sadness, and a sad person is not very disposed to communication, so you need to break this vicious circle.
Instruction manual
one
If you are currently single and this does not cause you anything other than a feeling of sadness, then you must finally take advantage of the traditional advice of psychologists. He says: "If you can’t change the circumstances, change your attitude towards them!" For starters, learn to enjoy your loneliness.
2
Tell yourself: “What a blessing that I can now be alone, and no one will interfere with putting my life in order!” If you are going to get depressed and sad, take a little time. Do the house cleaning, wash the windows, vacuum the apartment, take out the old trash, replace the broken furniture, hang a bright lamp, a beautiful panel on the wall, buy a juicer. When you sit down and look around, you will realize that you don’t feel sad at all.
3
Well, in the house - the order, so you need to bring yourself in order. Spend a couple of days off. Go to the spa, the beautician and the hairdresser, and then rush around the shops with a whirlwind and buy yourself something new and bright. When you get home, you don’t even remember that you were going to be sad in the evening.
4
Now find the phones of friends who have stopped calling you and inviting you to meet, because you always refused to do this, and they are already desperate to get you "in people". Invite friends to your place or go to them, or go to the cinema, to a club, to a cafe or to a bowling alley with them. But you never know where a man who has friends can go!
5
Stop sitting at home and stumbling, even if your friends are busy and cannot pay attention to you. Find a place where there are many like-minded people - do yoga, sports, go to fitness or the pool, start traveling or find yourself some interesting activity. A lot of interesting people will appear around you, because they will be interesting to you. All this is so fascinating that after a while you completely forget about sadness and loneliness.