Affirmations are positive affirmations that can help you challenge yourself and overcome your negative attitudes. When you often repeat them and believe in them, you begin to make positive changes in your life.
Why and how to use affirmations
Some are skeptical of affermations as an attempt to pass off as wishful thinking. But try looking at positive statements in this way: many of us perform repetitive exercises to improve our physical health, and affirmations are like exercises for our minds and worldviews. These positive mental repetitions can reprogram our patterns of thinking, so that over time we begin to think and act differently.
For example, evidence suggests that affermations can help you do your job better. According to researchers, spending only a few minutes thinking about their best qualities before an important meeting - you can calm your nerves and increase self-confidence.
Moreover, affirmations are used to successfully treat people with low self-esteem, depression, and other mental disorders. So, it has been proven that they stimulate areas of our brain that cause positive changes in our health.
There is evidence that the higher your self-esteem, the more effective the allegations can be. However, studies have also shown that if you have low self-esteem, positive statements actually make you feel worse because they create a conflict between the positive state you want to achieve and the negative feelings that you are currently experiencing. If this applies to you, work to increase your self-esteem.
Therefore, people with low self-esteem need to repeat affirmations that contribute to its increase. Each person, of course, deserves a respectful attitude and has the right to happiness. Therefore, affirmations such as: "I am worthy of respect, " "I have the right to be happy, " "I have the right to my point of view, " work very well. And remember, it’s pointless to try to please everyone. It is better to focus your efforts on building trustful and warm relationships with people who are really important to you.
The principle of affirmations is to repeat them regularly. It is helpful to repeat your statements several times a day. Remember the sayings and proverbs that have firmly entered our consciousness due to the fact that you or someone from your environment often repeated them.
How to make affirmations yourself
Statements usually target a specific area, behavior or belief that you would like to change. The following points will help you write a statement that best suits your needs:
1. Think about the areas of your life that you would like to change. For example, do you want you to have more patience? Or, a deeper relationship with loved ones? Perhaps you want to better cope with your responsibilities at work?
Write down a few areas or types of behavior that you would like to work on. Make sure that they are compatible with your core values, which are most important to you, so that you will feel sincere motivation to achieve them.
2. Be sure that your affirmations are trustworthy and achievable. Build on a realistic assessment of your capabilities. After all, if you make a statement that you cannot believe in, then it will not work. Make realistic affirmations. After all, they are not magical spells - if you cannot believe in them, they are unlikely to affect your life.
So if you say, for example, “I am a rich and successful person, ” but your current financial situation is very different from your own ideas about wealth, then affirmation will be simply useless.
Of course, with a large number of repetitions, you can inspire yourself with anything you want. But will you be of much use to the fact that you believe that your current financial situation is wealth? In such cases, affirmations will work better, such as the following: “I have every opportunity to achieve wealth and prosperity, ” “I am approaching success every day, ” etc.
3. Turn negatives into positives. If you are struggling with negative thoughts about yourself, then write down thoughts or beliefs that concern you. Then choose a statement that is the opposite of these thoughts and statements.
If you usually think: "I am not talented enough to advance in my career, " then write the following positive affirmation: "I have enough experience and professionalism."
4. Record your affirmations in the present tense, as if this is already happening. This will help you to believe that the statement is true now. For example, "I am well prepared and rehearsed well, and I can have a great presentation."
5. It is advisable to pronounce affirmations with feeling. Statements can be more effective when they carry an emotional charge.
6. Make your affirmations only in the affirmative form, avoiding denial in every possible way. At the same time, they should have more specifics.
Affirmation Examples
By definition, self-created affirmations will be personal to you and better suited to achieve your goals, but the following examples can serve as a source of inspiration:
"Today I will have a good day"
"Every day I have more money"
"I'm full of ideas"
"I have the right to be happy."
"I have a lot of advantages"
"I constantly improve my skills"
"I have a lot of opportunities"