Everyone had nightmares, and every time people want to know where such dreams come from. Usually nightmares do not indicate a serious problem, but if unpleasant dreams become regular, the help of a specialist is needed.
Instruction manual
one
There is a big difference between nightmares and fears. Nightmares dream during REM sleep. The plots are intricate and unrealistic. Therefore, a person easily wakes up, remembers the plot in detail, but no longer fears a nightmare.
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Fears, on the contrary, appear in the period of deep sleep, an hour after falling asleep. During this period, a person rarely sees dreams. Such dreams are short and clear, and in the morning a person will not remember the plot of such a short terrible dream.
3
Scary dreams are rare. But if unpleasant dreams become more frequent, they can destroy the psyche and cause health problems.
4
The most common causes of nightmares are stressful situations - problems at work, family conflicts, financial difficulties, concern for loved ones. If there is no clear cause, you may have been taking sedatives, antidepressants, or drugs. Therefore, before taking certain drugs, consult your doctor to exclude possible consequences.
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Nightmares can also be caused by general malaise, fever, or certain illnesses.
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Do not drink alcohol at night, do not eat too tightly, exclude intellectual activity and computer games in the evening. Better drink a glass of warm milk.
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You may not be comfortable with your place to sleep. Go to sleep in another room or rearrange the bed.
eight
If you cannot cope with problems on your own, seek help from specialists.