No one is immune from emotional breakdowns. With the help of a cry, a person tries to prove his point of view, defends himself from attacks by other people or simply snarls, dumping everything on a “hard working day”. How to wean yourself from rudeness?
Instruction manual
one
Try to try someone else's skin. For example, you accidentally stepped on someone's just washed white sneakers and apologized right there. What will it be like if in response you hear swear words addressed to you and far from polite recommendations to “wipe your eyes”? Rudeness leads people to a conflict that ends in an exchange of unpleasant insults, and often it comes to litigation.
2
On the other hand, if you are stepped on a foot, do not provoke a person to a conflict, because it happened really by accident. Refrain by applying the commonplace way to count to ten. It really helps in such minor troubles and protects not only your nerves, but also the emotional calm of other people. The phrase "with whom does not happen" will be perhaps the best answer.
3
Outbursts of anger and rudeness are fraught with the loss of friends and problems at work. No one intends to listen to your insults, and if they are repeated constantly, people will prefer to ignore the ignorant ignoramus. Try to control yourself using small tricks. For example, every time you cheat on another person, pinch yourself strongly in the arm. A more effective way is to agree with yourself that for each such failure you will pay, say, 100 rubles. Set aside this amount in a special piggy bank, and after a month give this money away or mail it to the person you offended.
4
Be sure to learn to apologize, make this important point your goal. Always apologize sincerely. Engage in self-education, read literature on etiquette. Anyway, read more. Focus on domestic and foreign classics. Reading will replenish your vocabulary with a new literary supply of words, and if you continue to resent, at least you will begin to do it “beautifully”.