The more complex you are for any reason, the more people notice it. Such a statement fully applies to a very common complex of completeness. How to overcome it, stop worrying about being overweight?
Instruction manual
one
Weight is far from the only parameter for evaluating one person by others. Find in yourself those qualities that can be appreciated, focus on them, and not on weight. Do not humiliate yourself.
2
Remember that not overweight is terrible, but the psychological problems that it causes, complexes, feelings, fears that it causes. If the girl is snub-nosed, then she can turn it into an individuality, or maybe into a problem that interferes with her whole life. The same thing with weight. Change your attitude towards him if you cannot get rid of him, and it will become much easier for you.
3
Replace the fear that your beloved due to being overweight will leave you for another fear. Scare you well that he may leave you not because of weight, but because of your dislike of yourself. After all, loving a person who does not love and does not respect himself is very difficult. It can be so tiring that no feelings will remain. Therefore, love yourself with all the advantages and disadvantages, as you are. If this cannot be achieved on your own, consult a psychologist.
4
Work towards weight loss. Decide on motivation: if you want to lose weight for the sake of others, their enthusiastic views - this is not too effective. Convince yourself that you are losing weight for your health, for your own sake.
5
Be critical and objective about other people's ratings. Perhaps envious people call you fat and ugly. Analyze the situation, do not believe everything you hear. Try to love every kilogram and centimeter of your body and remember that you are an individual and a bright personality.
note
Wear clothes that will not emphasize your fullness, do not buy excessively bright and tight clothing.
Useful advice
Accepting yourself as you are has a very strong effect on weight loss, so you need to work in this direction.