"He has iron nerves!" - so with respect, and sometimes with admiration, they talk about a person who remains calm, calm in any, even dangerous situation, or stubbornly refuses to try to drag him into a conflict. Of course, not all people can be so brave, cold-blooded, or patient.
How to learn to stay calm
The ability to overcome fear, confusion, calmly assess the situation and make the right decision, as well as avoid quarrels, scandals can provide a very good service.
Try not to dramatize the situation where it is not necessary. Some people, especially emotional, impressionable ones, are prone to excessive dramatization. In the most severe cases, they are capable of raising any trifle to the rank of almost universal tragedy. This harms both them and others, because communicating with such a vulnerable and emotional person is not an easy test.
Master the technique of self-hypnosis, convince yourself that the problem is not at all as serious (especially dangerous) as you think. It is not worth it for you to get nervous yourself and make others nervous. Try to avoid an immediate reaction to unpleasant news or to someone’s offensive words. First, take a few deep breaths, mentally count to ten (even better - to twenty). This extremely simple method will help you keep calm, resist a flash of anger or resentment.
Do not rush to immediately devote others to your problems, share your concerns in blogs, on pages of social networks. Friends and well-wishers, most likely, will only aggravate your condition with their sympathies (often excessive), and random interlocutors, and simply not too smart people, can make you laugh. This clearly will not add to your peace.