January holidays are the most favorite for most people. In the best case, we try to sleep off for the whole year, visit relatives and friends. At worst, we eat a lot of fatty and high-calorie foods, watch TV, study the Internet at night. And do not have time to look around, as the holidays end. But you really want to start an interesting, eventful life from the first days of the new year.
Make a plan
Compilation of any plan should begin with the question: "What changes would you like to make in your life?". Write down all the details. Perhaps you have long dreamed of doing self-development. Or maybe travel more. Think about how this can be achieved. Connect to the planning of your household. And so that there is motivation and inspiration, fill with vivid impressions 10 days of vacation. Go with your whole family to New Year's and Christmas events, performances and movie shows. The main thing is to remember to pre-purchase tickets.
Forming good habits
We are all familiar with the phrase "New Year is a new life." And from the very first days we begin to get rid of all bad habits. But very quickly we drop everything. And this is not due to laziness or motivation. Just any change in our lives, one way or another, leads to stress. Psychologists advise the gradual introduction of good habits and skills. Namely, within 21 to 40 days, pay attention to no more than three bad habits. At the same time, focus on pleasant sensations when you develop a new habit - then it will be much easier for you to consolidate it.
We arrange outdoor activities
Active recreation will help to change the atmosphere, to distract from household chores and get a lot of positive emotions. Invite friends with children to the forest to go sledding, skiing. Go all together to the rink. Or, in the yard, arrange a snow fight. Joint events will bring you even closer with children and give you pleasant memories.