Fear is a natural reaction caused by the environment. The first time after birth, a person is practically devoid of fears and phobias. At least the baby can only be afraid of loud noises or falling from a height.
All people are afraid of something! This is a psychological fact. Do not worry about it, this is a completely normal situation. But this does not mean that you need to sit and do nothing with it. Fears must be fought so that they do not interfere with life.
Psychologists highlight several tips in dealing with fears:
1) Understand the cause of fears. It is necessary to remember or guess why this or that fear appeared in life. Recall a specific life situation with which fear or phobia is directly related. Perhaps fear is associated with it indirectly.
2) Return to the source of fear. One must not be afraid to look fear in the face, and to contact it. For example, if a person is afraid of dogs, then you need to look at the dog every day, or if the boy is afraid to fight, then he should sign up for the martial arts section. The result will not keep you waiting, after a month people stop experiencing fear.
3) Fight fear better together. It is advisable to include a relative or person you can trust in the fight against fear. It is possible that the problem can be shared with a friend or girlfriend. Then the fear will weaken, and the person will have a motivation to overcome it.
To fight fear, it’s important to recognize that it exists! Using the above tips, you can safely get rid of it. And do not rush to the result, if everything is done correctly, then fear will disappear. The main thing is not to be lazy and not ashamed. There is nothing wrong with the fact that a person admits to himself that he has fear and is afraid of something.