Most people in the modern world are constantly in a hurry somewhere, load themselves with endless deeds, live at a certain pace. Such a "treadmill" takes a lot of energy. And in order not to get off her, you need to learn how to survive.
Instruction manual
one
Try not to succumb to psychological stress. The frantic rhythm of existence provides most people with stress, and sometimes even causes apathy. Constant problems and their solution makes them spin "like a squirrel in a wheel." Therefore, if you notice irritability without a reason, the ability to yell at someone around for a trifle reason, start taking steps to save your nerves. You just need a vacation or at least a day off. Get enough sleep, go to the sea, listen to calm music, secure a pleasant society. Such a break will put your condition in order. And having returned to the previous course of life, do not forget to take a deep breath when nervous situations arise and count to ten. This method will help not to break off due to trifles.
2
Lead a healthy lifestyle. Morning run, hardening, charging will help you to remain active and not stick out over trifles. The body must get used to a certain regime. In addition, cheering up in the morning, you "catch" a positive attitude for the whole day. You can also use the gym regularly. This will strengthen your physical condition. If you suddenly feel unwell, do not close your eyes to this fact, thinking that the disease will resolve itself. A timely visit to a doctor will protect from the unpleasant consequences of any disease. And even better, at least occasionally, undergo preventive medical examinations.
3
Watch out for food. Unfortunately, constant employment allows a modern person to allocate time only for a snack consisting of quick-cooked food. Such neglect of your diet will not lead to anything good. Therefore, pay adequate attention to breakfast and lunch. Not eating dinner will do no harm. Make it a rule to eat on time and only healthy foods.
4
Do not ignore sleep and rest. For example, if you are often bothered by night calls, turn off the phone. Or start a second device, designed for very close people. If absolutely necessary, they can reach you. And solve all working issues only in the daytime. Rest, in turn, can be active. Meeting with friends, going on a visit, going outdoors, etc. - All this will give pleasure and distract from everyday work.
5
Do not forget about feelings and emotions. They decorate life and make you forget about many problems. For example, fall in love. Surely among the people around you will find an object to which you are partial. The grayness of the monotonous days will immediately disappear. It will be replaced by a surge of strength and energy. So, you can look at the modern world with different eyes - more cheerfully.