When we feel a sense of hopelessness and longing, dealing with it is not so easy. Well, if you know the cause of this condition, in this case it is clear which problem to work on. But it also happens that longing rolls as if for no reason, due to a general weakening of the body, a painful condition, a breakdown. How to cope with longing in this case?
Instruction manual
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First you need to establish your regime in order to lead a more or less correct lifestyle. To keep the body in good shape, you need to play sports, go to the pool, visit the sauna. It is necessary to go to bed on time, and to sleep for at least 7 hours, since constant lack of sleep not only weakens the body's immune defense, but also contributes to the appearance of a depressive state.
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Eat right. A constant feeling of heaviness from malnutrition does not contribute to vivacity and good mood, while healthy food tones the body. In the autumn-winter period, drink vitamins to get rid of the syndrome of chronic fatigue and depression.
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Now let's turn to psychological reasons. Most often, longing rolls on those people who live in the past. It doesn’t matter which memories hold you in the past - those that gnaw and torment, or those that bring you back to the past happy times. Longing in the second case will be no less than in the first, because the thought that past happiness has passed does not contribute to raising the mood. Therefore, to get rid of longing, you need to get rid of the habit of looking into the past and start living in the present.
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The melancholy mood also contributes a lot to the habit of noticing around only the bad. Meanwhile, it has long been known that life will demonstrate to you those sides that you are most likely to pay attention to. And if, remembering the past day, you get hung up on how you were cursed in transport, and not on the smile of a beautiful stranger, you urgently need to change the way of thinking. In order to do this, no effort is needed, only persistence is needed. Take the habit of noticing something pleasant around, and you yourself will be surprised at how quickly the longing has left you.
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