The morning rise in many is associated only with the negative. The brain literally makes you close your eyes from lack of sleep, and the body does not allow it to crawl out from under the covers with all its strength. Now imagine that every day you will wake up absolutely peppy and cheerful. Seems like a fairy tale? Try these 5 tips and get rid of the problem of hard awakening forever.
Instruction manual
one
Place a glass of clean water next to you. A few sips will allow you to wake up faster. The fact is that drinking starts all life processes, forcing our organs to work. In addition, in the morning our body suffers from mild dehydration, so a regular glass can help to significantly improve well-being in the morning.
2
Go wash yourself right away. After a sip of water, go straight to the bathroom. Do not listen to the excuses of the mind. Imagine that you are just a zombie who needs hygiene instead of brains.
3
Exercise. When water procedures are completed, do exercises. Short swings and turns will help warm up the body and energize you for the whole day. It may seem that charging is not particularly useful, but you will change your mind after you try to do it for several days in a row.
4
Set your music to the alarm clock. It is desirable that this be a quiet, calm melody. You should experience pleasant emotions at the time of awakening, not stress.
5
Learn to get up without an alarm. It is better to completely exclude the influence of any external factors. The body feels most favorable when everything happens naturally.
note
To insure yourself in the fifth paragraph, set the alarm 15 minutes later than scheduled.
Useful advice
Also, a loved one can help you get a charge of positive emotions in the morning. Ask him to gently wake you up or make breakfast in bed.