A comfort zone is a combination of those actions that we do not experience much stress when performing. So why get out of it? Leaving the boundaries of this zone, a person experiences discomfort, but his capabilities are improving. The comfort zone is literally stretched, which means that a person can be controlled with a lot of things.
First of all, you must set a goal for yourself, otherwise you simply will not have the motivation to take such a brave step. The goal must be truly meaningful to you. Set timelines. This will allow you not to stretch the achievement process. You must realize in which direction you need to move and what efforts will be required for this.
Tune in to the end result. You may not really like the short term. Let's say you want to improve your health and decide to do a 10-minute run every day. One training session will not give you any significant result, so you will not have a special incentive to exit the comfort zone. However, if you imagine the end result (a healthy and strong body), then you will have more motivation to achieve what you want.
Make a promise to reputable people. You will not want to put yourself in front of them in a bad light and you will surely cope with the task. It is important that these people can influence you and have sufficient experience. Ideally, it will be parents or other close relatives. You can also argue with friends for money, only you will need to pay at the very beginning. If the goal is achieved, they will simply have to return the full amount.