The one who is always in a good mood, things are going more actively, the days are filled with vivid impressions, and the troubles are much easier. The value of a positive attitude is obvious to everyone, but how do you learn to support it?
Instruction manual
one
The very first thing that you should remember is that all the turbidity and dark streaks are temporary, and are designed so that you revise some points in life. Therefore, an active positive attitude and the absence of dramatization should be your assistants in solving any life problems.
2
You create a good mood yourself, and you should start in the morning. Get up early, do a series of physical exercises. Take an invigorating shower and eat a healthy nutritious breakfast. Favorite music, prepared affairs from the evening will also contribute to high spirits throughout the day.
3
What surrounds us is a reflection of what is happening inside us. Therefore, try to maintain cleanliness and order at home, on your desktop, in the kitchen. It is not worth fanatically brushing off every speck, but the dusty feet of objects, the purpose of which you yourself do not know, are unlikely to add to your mood and lightness.
4
The same goes for your appearance. Watch your clothes and take care of your body. You should not start yourself even for the period of the disease, because it not only does not contribute to a quick recovery, but also leads you into a state of apathy. Do not want to go to the mirror? Urgently take care of yourself and take off this old bathrobe already!
5
Sport improves the quality of life by several points at once. It is very rare to see athletes who suffer from depression or get hung up on one problem and drown in it. Any physical activity contributes to the production of serotonin - the hormone of joy. Therefore, if you are not ready to engage in any particular sport, then morning jogging, a gym, dancing, going out of town on skis or just a few exercises for the press - all this will ensure your good mood stability.
6
Regular sex is undoubtedly an essential part of adult life. It is important that sexual relations be a joy to both, bring both spiritual and physical satisfaction to a person.
7
Creativity is something that can help keep your mental state in balance. This is due not only to the fact that you can do drawing, playing music or writing stories, but also to the fact that all the cataclysms that arise on the path of life that you don’t know how to solve can be cast off in your work. On the one hand, this will help you pour negative energy, for example, onto a piece of paper, and on the other hand, you will be filled with new positive active energy that will give you strength to solve problems.
eight
Feel free to pamper yourself and give yourself gifts. If you went to the goal and worked hard, why don't you thank yourself for it? It can be a delicious dinner in an expensive restaurant or new furniture - it is important that you experience joy and pleasure.
9
Rest when necessary. Sometimes you need to go out of town for fishing or spend several days in solitude with your thoughts. You are a living person, and therefore, so that no breakdowns occur, and your mood does not fall, but is always sunny and active, you need to give yourself time to recharge.
- always in a good mood
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