Despondency is a very unpleasant state of mind. It takes a lot of energy, does not allow you to concentrate on work and spoils any relationship. If you still did not know how to get rid of despondency, it's time to rectify the situation.
Do something really interesting. This must be the thing you like. Maybe it will be a fishing trip, or maybe a shopping trip. Your main task is to get distracted and tune in a positive way. So, listen to your preferences and take action.
Arrange a meeting with friends. The most joyful and happy memories remain, as a rule, after meetings with loved ones. Go to some entertaining place, such as billiards or bowling, remember old jokes and funny stories and allow yourself to relax as much as possible.
Read the book. You must give yourself up to new emotions. Choose the work that you have long wanted to read, and completely immerse yourself in its atmosphere. Try not to be distracted by these moments, because otherwise the effect will noticeably decrease.
Start working hard. Set yourself some difficult task and be sure to complete it. Of course, this will not be so simple, but the process of achievement will save you from despondency for a long time. In addition, the achieved goal will significantly increase self-esteem and will allow a more positive look at the world.