A positive worldview allows a person to live a full life, to improve, to go forward. In order to develop it for yourself, you need to learn to see positive moments in any situation.
You will need
- - personal diary;
- - a pen.
Instruction manual
one
Make it a rule to analyze every day you live, to sum it up. To do this, keep a diary and write in it all the positive moments, all the joys that this day has given you. Take a separate page for negative events.
2
Analyze the negative events that happened during the day and try to look at them not from the usual position, but after changing your point of view, look for positive things in them. For example, today you missed the bus and went to work on foot. On the one hand, this is bad, but on the other, you did a good morning exercise, breathed in air. Perhaps you need to walk more often? Or you got a reprimand from your boss for a bad report. Yes, this is unpleasant, but this sanction will be a serious incentive to increase the efficiency of your work, develop your professional skills, etc.
3
Look for positive aspects in any negative event. Even when it seems to you that they are not there, convince yourself that what happened to you was necessary for your life experience, now you have become wiser and have learned the necessary lesson.
4
Communicate only with optimistic people, being infected by their fun and ability to enjoy life. Do not choose a company of forever complaining about the life of melancholy.
5
Do what you love, realize your potential. If your work does not bring pleasure - change it, if you do not like your chosen profession - relearn. It is important to understand that you are unlikely to become a happy person, trying to meet the expectations of other people, for example, your parents and not taking into account your own desires.
6
Broaden your horizons: travel, engage in spiritual development, do not forget about physical self-improvement, and you will feel like a self-sufficient, interesting person for those around you. What is no reason to enjoy life?
7
Refuse overstated demands on yourself and those around you. Do not set unrealistic goals, remember that in addition to material values, spiritual ones are equally important, such as: love, mercy, compassion, etc.
eight
Control your thoughts, fight envy, anger, self-discipline. Imagine yourself more fun and carefree. If you are in a bad mood, try to smile - psychologists have proven that such a simple method returns lost optimism. Switch to some other activity, leave the house, take a walk.
9
Praise yourself for any successes, even small ones, believe that there is still a lot of good ahead.
Useful advice
Do not watch or read everything that can ruin your mood - reports of criminal news, sad melodramas, etc. Comedy should be your favorite movie genre.
Related article
How to learn to enjoy simple things in life