Scientists have long struggled to discover the secrets of true happiness and constantly make incredible discoveries. As it turned out, happiness is not only a brief moment. If desired, happiness can be “extended” and made into a permanent state of mind.
Focusing on the important
Try to start your day with thanks. Problems and to-do lists may wait a bit, but thanks for the present moment, for friends and relatives, for a roof over your head and food on the table - never. Setting ourselves up for a positive wave in the morning, we learn to notice pleasant trifles and to pass by annoying misunderstandings.
At the moment, the best way to develop concentration is meditation. Start practicing daily, starting at five minutes and gradually increasing the duration. At first it will be difficult for you, but over time it will become easier and more pleasant to meditate.
Emotional stability
Learn to accept. Constantly fighting with yourself and with the world around you, you exhaust your emotional component, devastate your vitality. Perhaps the words of the German theologian Karl Friedrich Etinger will help you: "Lord, give me peace of mind to accept that I cannot change, give me the courage to change what I can change and give me the wisdom to distinguish one from the other."
Doing sports
Sport brings positive changes to all areas of your life. In addition to a beautiful body, you will receive a charge of vivacity and good mood, excellent psycho-emotional discharge and increase stress resistance and vitality in general. In addition, regular exercise helps to increase concentration and focus.