Shyness is generated by fears, which to one degree or another arise in every person. As a rule, there are always people who claim that they are not afraid of anything. In fact, their fears have not disappeared, just these people know how to curb them.
Instruction manual
one
If you constantly live with an eye on the opinions of others, then you can hardly boast that you are an independent person. Someone else’s opinion makes you live under the dictation of common stereotypes in the spirit of “men don’t cry, ” “apartment, cottage and car are a sign of success, ” etc. Listen to your own opinion. To do this, tell yourself daily that you have the courage to do what you want, not your relatives and friends.
2
But to curb cowardice, self-hypnosis alone is not enough. You must prove to yourself that the encouraging phrases that you repeat every day are not unfounded. To get started, do something for sporting interest. For example, write a resume and send it to a holding company or a large organization known throughout the country. No matter what answer you get, the main thing is that you were able to overcome fear.
3
After each bold step or step, be sure to praise yourself. After all, if you manage to be brave in the details, then in the future it will be easier for you to make serious decisions. Praise will be an incentive for you to believe in your own strength. By the way, after you start encouraging yourself with warm words, those around you will also admire you. Thank you not only for their compliments, but also for the help that they may want to offer you.
4
The larger the conquered peaks, the more likely they are to stumble. Take it for granted that one way or another, mistakes are made by all people who strive for something. There is no one who considers that he has lived his life perfectly, and if he does, then most likely this person is not completely sincere before himself. Mistakes give you the experience that underlies the next bold step. Making mistakes, you become more determined, but only if you know how to learn from the miss the necessary lesson.