You love a person, spend every free minute with him, trust him, feel comfortable and calm next to him, but one day he says that he met another person. At this moment, the world is moving away from under your feet. Your usual life is broken, you are at a loss, experiencing emotional pain from parting. It seems like your heart is broken and you can never love anyone else again. But over time, the pain will recede and the joy of life will return to you. You can bring the onset of this moment.
Instruction manual
one
After parting, some people become locked in themselves, fencing themselves off from relatives and friends in order to indulge in memories of their relationship with the former. Many of them begin to delve into themselves, believing that they are to blame for the break. But this is not worth doing. It will not do any good. Even if it’s your fault that your loved one is gone, it’s worthwhile to think about it when you come to your senses and find peace of mind. And so that the burden of parting does not put pressure on you, tell your friend and relative about your feelings and feelings. If there is no person you trust, seek the help of a therapist. He will listen to you carefully and suggest options for healing a broken heart as soon as possible.
2
Some people after parting drown out all the feelings associated with the parting. But sometimes you need to let yourself suffer. At this point, you can feel resentment at the former partner, longing, anger, fear, etc. Be aware of these emotions, understand the reason for their occurrence, just relive them (but do not focus on them). This stage is necessary for the full healing of a broken heart.
3
Do not change your lifestyle. Communicate with friends, go out with them to the countryside, go to the cinema, museums, and exhibitions. If you once went to a cafe or restaurant once a week with your beloved, then do not refuse this now. Instead of the former, invite your friends or friends. This will be an additional reason to meet, and you will not be so sad and lonely.
4
Communicate more, meet new and interesting people. This will help to avoid discouragement, longing, help to regain self-confidence. When meeting a person, do not expect anything more from him. Communicate just for fun.
5
Do not rush into a new relationship right away. Stay alone for a while. This time is suitable in order to take a different look at life, re-evaluate some values, set other goals and objectives, to understand what you really want to get from life.
6
After parting, many go headlong to work. Indeed, for some, this method helps them survive the breakup, but others, on the contrary, need a rest. Take a vacation at work and take a break somewhere. A change of scenery, new emotions and impressions - this is exactly what you now need.
- She's gone … or How to survive a breakup
- how to cure a heart