Especially vulnerable are not only women and children, often in critical situations, young men cry, especially those in their teens. This is due to the fact that, for example, adolescents cannot yet accept that they are losing control of some situations that were not in their past. Tearfulness may be the result of stress accumulated over the years, or a shock experienced in the recent past. In any case, the owners of such a reaction to the problems, crying tears cause only trouble. There are several ways to quickly deal with emotions and calm down.
Instruction manual
one
Often the cause of tears is insecurity, so it’s good for you to attend self-defense courses. This will make you stronger both morally and physically.
2
In addition, tears can be your reaction to the fact that you do not want to do anything, but do not know how to refuse others. In this case, small tricks can help, for example, in response to a request, you can recall some urgent matter, or feel that you also have a lot of your own problems.
3
If nevertheless treacherous tears run up, you can wash yourself with cold water and moisten your neck with a handkerchief, if this is real in your situation.
4
You can use a special respiratory system:
a) inhale the air through the nose and exhale also through the nose;
b) inhale the air through the nose, and exhale through the mouth;
c) inhale and exhale with your mouth;
d) inhale the air with your mouth, and exhale through your nose.
Do exercises at least for five minutes.
5
You might think of something not related to a conflict situation.
Useful advice
All methods of solving the problem with excessive emotional reaction and tears are very effective. Although not achievable in a relatively short time, but in order to make your life, if not easier, then calmer, you should not regret a few free evenings and engage in self-improvement.