Visualization of desires: how to model your future

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Visualization of desires: how to model your future
Visualization of desires: how to model your future

Video: Draw your future | Patti Dobrowolski | TEDxRainier 2024, May

Video: Draw your future | Patti Dobrowolski | TEDxRainier 2024, May
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Absolutely every person in his head scrolls regularly the images of what he aspires to, what he wants. This occupation did not bypass even the most ardent skeptics and opponents of everything that was even a little connected with a miracle. What are your dreams? In fact, this does not play a special role. More importantly, how exactly do you achieve their implementation. Some make every effort, while others just fantasize.

What does visualization mean? In fact, if a person will not only constantly, but also think correctly about what he wants, then he will be able to achieve this over time. But it is worth considering that this works not only with positive, but also with negative thoughts. If you focus on sad events, mistakes and failures, they will be repeated day after day. It is not in vain that they say: “Trouble has come - open the gates.”

Each person at least once, but in his life came across visualization, the power of thought and imagination. For example, you can think of a song, how it will begin to sound after a while on the radio. Or a person thought about someone, but he picked up and called. Do you need cash? After some time, a job or part-time job offer may come. There can be many examples of visualization.

Varieties of visualization

  1. Everyone knows about this type of visualization, like dreams. This level is not effective because energy and forces are not invested in thoughts.

  2. Scrolling in the head images. A person not only thinks about the desired thing, but also imagines it in his head, looks at it from all sides, considers how he will use it. This type of visualization is more effective than conventional dreams. However, this is still not enough to fulfill the desires.

  3. Entry into the image. This is the most effective type of visualization. What does it mean by itself? Imagine in your head the desired in all the details and details, in the most vivid colors and tones. Feel the smell, try to see the flowers. Feel the emotions that give a touch to what you always wanted. In other words, in your imagination you need to create exactly the reality in which your dream has already been fulfilled.

Visualization Rules

  1. It is necessary to set a specific goal. Wishes a lot? You should choose the one that is most important. There should not be abstract goals. The thought “I want to live better” will remain just a thought. Concrete is needed.

  2. It must be presented clearly and objectively. If you want a car, consider its make, model and appearance, feel the material, smell, experience joyful emotions from touching the steering wheel, etc. There should be no blur in the images.

  3. When imagining a dream, be a participant, not an observer. If you want to buy an apartment, you do not just have to look at the interiors. Imagine that you already live in it. Open the front door, water the flowers, sit on the sofa, go to the balcony to enjoy the view, etc.

  4. Do not forget about emotions. Be sure to add brightness to the picture, confidence that this is not just an image, but reality. Without faith, visualization will not be effective, as well as without sufficiently strong emotions.