Karma translated from Sanskrit - cause and effect, the law of retribution. According to the doctrine of karma, every event and every action affects our entire current and future life. Any religious doctrine is engaged in the improvement of karma in one form or another under various names, but in the narrow sense this word refers to Hinduism and Buddhism.
Instruction manual
one
Read books of a religious and philosophical orientation. Study various religious movements, especially the Indian Vedas: Atharva Vedu, Yajurveda and others. From them you will learn more about the essence of karma and other terms and phenomena.
2
A special spiritual practice, Karma Yoga, is aimed at improving karma. Do not look for a mentor among it among fitness center instructors - they adopted only the external side of the yoga teachings and turned it into ordinary stretching and endurance exercises. The teacher must be an experienced, highly spiritual person who has come a long way in self-fulfillment.
3
Change your diet. Refuse meat, fish and seafood, exclude mushrooms, bread and fermentation products. Plant food and dairy products are obtained without harming living creatures, which means that they will not harm anyone who eats them. Alcohol is a medicine, so you can consume it only in microdoses according to certain recipes.
4
Moderate your emotions. Do not allow strong disturbances into your consciousness, both positive and negative. Disturbing your inner balance, they make you make the wrong decisions and do things that negatively affect your karma.