The practice of revealing the soul refers to the practice of yoga, but it can be useful to anyone who professes a different religion or atheist. Different religions call the heart the place where the divine spark is located - the immortal soul of man. In the Bhagavad-gita it is said that in the heart of everyone lives a soul - a particle of the Lord. In Christianity, accepting Christ in your heart means automatically attaining the perfection of Christ.
Instruction manual
one
Taoism teaches that a person has three centers that generate energy: the secret chakra, which is located below the navel, the solar plexus and the anahata chakra. The opening of the soul is the opening of anahata, this opening provides energy for meditation. Allocate 20 minutes for meditation daily, preferably in the evening.
2
Start your meditation by focusing on the area of the chest that is located between the right and left nipples. Listen to the sensations, you can feel the heat, vibration and even numbness. Focus for five minutes, then begin to meditate on compassion with concentration in the anahata chakra, strengthen your sensations.
3
During meditation, mentally sort through people with whom you are familiar - both those you love and those you do not like. Do not distinguish between them, just have compassion in your heart, increase energy in anahata.
4
After all your friends pass before your mind's eye, imagine those millions of people who live on Earth. They rejoice and suffer, make mistakes and fuss, building their illusory castles and not knowing the Truth, they die. Compassion for these souls whose castles in the sand collapsed with their death. Continue to meditate on compassion for about 8 minutes.
5
Go to the meditation of love, open your heart, pour out all your love on Earth and all the people living on it, feel the flows of love that pour out from anahata out.
6
Meditate on compassion and love everywhere, even when you are walking down the street, pour out the energy of your soul to everyone around you. Become compassion and love yourself and live in this energy, not allowing in it cold reason and fixed ideas. After a week of such meditation, your soul will certainly open up, and even if you stop meditating after a while, your soul will still have an easier way out, and it will begin to affect your external life situations.