Any person is required to have the ability to concentrate and keep attention for a long time in order to carry out their duties on a daily basis both at work and at home. Whatever you do, having trained attention, you will improve the results of your activity, due to the fact that you can focus longer on making everything right.
You will need
- Healthy eating
- Proper sleep
- Time for meditation
- Books
Instruction manual
one
To be more careful, be sure to eat fully. This is especially true for breakfast at the beginning of the day. After sleep, blood glucose levels drop, so it’s more difficult for you to concentrate.
A handful of nuts, whole-grain toast and freshly squeezed juice are a great solution for the morning and to improve attention.
2
Never neglect a dream. Lack of sleep is the main reason for the decrease in attention. Make it a rule to sleep a sufficient amount (8 hours a day) and organize your daily routine so that you always go to bed and get up at the same time.
3
Learn to meditate. Breathe deeply and relax for at least 10 minutes a day. This will improve your ability to concentrate.
4
Forget about the TV. In some families, it is customary to constantly keep the TV on. So people themselves without noticing at times reduce their attention. Constantly distracted, even if unintentionally, by extraneous sounds, we only partially immerse ourselves in really important matters.
5
A great way to train your attention is to read books. Read each a little, concentrate on the process and at the same time enjoy the plot.
6
Another of the most effective and simple types of attention training is switching to different types of activities. If you spent several hours in the office trying to solve an important problem, get distracted and go for a walk. And when you return, you can easily cope with the postponed work, thanks to the increased attention.