In order to pass the exam well, you need, firstly, to properly prepare for it, and, secondly, not to get confused during the exam. At your service the best recipes from psychologists.
Get ready in advance. Do you want some knowledge to remain in your head? It is necessary to read the text not once or twice and give time for the assimilation of new information. If you start preparation on the night before the “doomsday” day, your brain will not have time to process everything well.
Make a preparation plan. To do this, you can divide the number of tickets by the rest of the days before the exam. Allocate time for force majeure circumstances. Suddenly you get sick or there are urgent cases? Learn the material according to this plan.
Take breaks and relax. The concentration of attention is not unlimited. We worked out for one hour - they deserved a break for 10-15 minutes. Move more often and be in the fresh air.
Recycle material so that it is easier to remember. Simplify, divide, reduce, use the techniques of quick memorization.
Try to discount the exam. Do not attach so much importance to the mark. Just think, don’t surrender. You always have a second chance, life does not end there. If you are still very scared, imagine in detail what could happen. You can assume that you have already experienced this "horror."
Avoid dealing with those who are anxious and nervous. If your friends or parents cheat you, tell them that it bothers you. As a last resort, stop talking to them for a while.
Inverted yoga asanas have a good effect on brain function and relieve stress. If you are not familiar with yoga - do the "birch", known from school physical education lessons.
Master the calming breathing techniques. For example, take a deep breath, slowly counting to three, and then the same slow exhale. When we worry, breathing becomes superficial and quick, slowing it down, we normalize our well-being.
Make yourself a "talisman." Choose an item you can take with you for the exam. For example, a pendant or even shoes. Take this item in your hands, close your eyes and imagine that you are in a place where you feel good and calm, you are overwhelmed with confidence and a sense of security. Repeat the "rite" for several days. During the exams, your shoes will inspire you with the confidence you charged them with.
On the eve of the exam, prepare all the necessary things and documents and go to bed early. This will save you from fatigue and lateness, which can increase excitement. If the soul is restless, speak out to someone close.
On the day you pass the exam, wake up a little earlier than necessary, as you should, eat at breakfast - you need energy. It’s better not to get involved in Valerian - it causes drowsiness and problems with concentration.
During the exam, first answer all the easy questions, and then transgress to difficult ones. This will help you not get stuck at the very beginning on a difficult issue and not get upset in advance. Remember everything you can remember, mentally transport yourself to the decor of your room, imagine how you open lectures or a textbook. Do not forget to check the work before delivery.
If the worst thing in your exam is your teacher, imagine your good friend or fluffy plush hare in his place - and answer. Just do not need to talk with a "friend" youth jargon and stroke a "hare" on the head!