When you start to lose weight, then proper nutrition, a gym and discipline always give the desired result. Unfortunately, many people forget that if you jam your emotions and stress, then the weight will remain in place, and in the worst case, you can gain extra pounds. Therefore, it is important to learn to cope not only with physical, but also with emotional hunger.
Now most people do not think much about the problem of their survival, so finding the right product on a store shelf is easier than ever, and this plays a trick. Indeed, instead of a real solution to the problem, the hand reaches for the refrigerator.
How to stop seizing emotions:
1. Find the main causes of the problem.
It is necessary to honestly admit in which situations breakdowns occur and to eliminate these problems. You should have a diary where to record the reason and time of overeating. In most cases, it turns out that at the time of disruptions the same problem situations occur. This is an indication that not everything is in order with this area of life and that serious efforts should be made to eliminate the problem. The main reasons are stress at work, bad mood, conflicts with others, difficulties in love relationships.
2. Accept emotions.
It is important to learn to accept the emotions that are happening at the moment. In most cases, the emotional stress is so strong that you want to remove it as soon as possible. It is important to understand the essence of the ongoing emotions and take actions that will help eliminate these causes.
- anger indicates that personal boundaries are violated.
- anxiety prompts you to direct your actions to the solution of a specific situation.
- apathy suggests that you can make life better.
3. Replace one habit with another.
When there is a feeling of hunger, you need to gradually relearn and find another activity that, with the maximum opportunity, will help reduce stress at least for a while. For example, if you are in a bad mood, you can take a hot bath, read a book, listen to music, talk with other people. The main thing to remember about the important rule is that emotions will not go away immediately, but for some time it is necessary. At first it may not work out, but when the habit becomes normal, there will be much less disruption.
4. Learn to relax.
First of all, these are relaxation techniques that are aimed at relieving emotional stress. These are mainly respiratory gymnastics, techniques for relieving muscle tension, physical activity, and meditation. The advantage of such techniques is that they not only soothe emotions, but also increase the vitality of the whole organism. You can use this not only as an onset of stress, but simply for prevention. Then the relapse of negative emotions will be much less.
Emotional overeating is an unpleasant, but quite solvable difficulty. After all, having learned not to jam problems, harmony is gained and other problems that interfere with development and moving towards a happy future are solved. Sometimes this is a difficult and thorny path, but the ability to cope with psychological hunger is an important skill in our time.