Resentment is the most common human reaction to the behavior of other people. It manifests itself in any relationship: between loved ones, among children and parents, among friends and at work. If someone does not behave as expected, resentment arises. It can be easy and forgotten after a while, and can be very serious.
Emotions in a person are different, but the insult is one of the most severe. It’s hard to forget about her, but wearing it inside is sometimes unbearable. Today, psychologists offer many ways to deal with such sensations. And here it is important to realize that there is resentment, and that it is time to let it go, because it brings more emotions to the one who was offended.
Method of writing letters
Resentment can be removed by writing letters. This is a long process, but it works even with the greatest emotions. For its implementation, you need free time, when no one bothers, a few sheets of paper, a pen or pencil.
Find a period when no one will bother. Sit at the table, relax. You have to write a letter to the person who offended you. And not one message, but three. Of course, you can do this all in turn, not on the same day, but complete liberation will come when the whole process is completed.
The first essay will be that this person did wrong. Blame him, write down everything that he has done. Imagine that you are saying this to that person. The more you describe, the better, the more you remember, the more effective it will work. In this case, tears are possible, this is a normal reaction, do not hold them back. You release a grudge from within, letting it rise to the surface.
In the process of writing the first letter, you will realize that you yourself sometimes provoked the offender. It will come in the form of awareness. And the second letter will be with the words: yes, I, too, was guilty or guilty. Now you should list your mistakes. Again there will be tears, the understanding that everything is interconnected. Also, do not hide anything, write in more detail.
And the third letter is a balance between the first and second. You already realized that it was not one person who was to blame, but both participants in the events. Start writing a letter as if you were going to give it. This is not necessary, but if there is a desire, your offender will be very surprised.
After carrying out all the procedures, it does not matter immediately they were written or with intervals of several days, you will feel a great relief. Resentment will go away and will no longer bother you.