Studying, working, constant stress, poor food and the environment, bad weather, dirt on the streets and louts on buses, rising prices, an evil housewife, a broken computer, stomach problems, failures in personal life - all this depresses a modern person, presses him to the ground, along with his long-suffering brains, which are so clogged that nothing better remains than to rinse them.
Instruction manual
one
Try playing sports. Remove from your daily routine (if, of course, there is one) all unnecessary items like "play a computer game" (mainly for the stronger sex) or "repaint your nails again" (mainly for the fair sex). Go out into the fresh air, insert headphones with your favorite music into your ears and run wherever your eyes look. Increase your running speed and distance gradually so that your body does not overwork. Physical activity is necessary for the brain to work better, paradoxically.
2
Dramatically change your life. If you think that some nonsense has settled in your head, from which the brains need to be cleaned, then most likely it came from somewhere outside. Get up early, take a cold shower and think with a fresh mind what it could be: your surroundings, your studies, your work, apartment, remnants of youth? When you outline the alleged sources of evil, try to remove them from yourself, isolate them for a while. Maybe you just made money or drank too much while sitting in your apartment. The hardest thing will be with the environment. You won’t refuse people so quickly, you will not turn away so easily; try to soften this process as much as possible and in no case give up on people at all. They are, after all, your friends.
3
Often nonsense is associated with complexes. So, sometimes you want to brainwash girls who are too scrupulous in their appearance or, conversely, do not pay attention to him at all. In the first case, there will be a fear of appearing “out of shape” in public, in the other - an unhealthy nonsense and a free attitude to one's own person. Both this and that other nonsense can be beaten out by going to a professional stylist, psychologist, or simply making new friends who think differently, or gaining new knowledge that will allow you to look at things that are familiar for a long time from the other side.
4
You can knock out nonsense from your head with cultural enrichment. Here you already need to build on what kind of nonsense has settled in your brain. If you yourself do not know, conduct a sociological survey among relatives and friends. Start building your brain cleansing strategy: read more books, the ones you haven’t even opened before; watch other films, expand your circle of acquaintances, find yourself new hobbies that will help you get distracted. Much depends on your willpower: the habit, as they say, is second nature, and getting rid of it, replacing it with a new one, will be very difficult.
5
Although you want to brainwash yourself, you can hardly do without the help of your neighbor. But you need to find a neighbor who shares your view of things ("Yes, you definitely need to brainwash something!") And is not a supporter of harsh measures in education ("Send him to the army, there is certainly all the crap out of my brain will be beaten! "). Most often, the best helpers are the best friends, a girl or a guy, as well as completely unfamiliar at first, randomly met people. Be careful with the latter: a person can act as your guru and mentor, having one goal in mind: to steal your wallet with money.