Autumn is the most depressing time of the year. Vacations are over, the sun is showing less and less, the day is getting shorter, there is eternal slush outside the window. But it is possible and even necessary to fight autumn depression and spleen.
Instruction manual
one
Start with your looks. If you feel beautiful, charming, sexy, then no autumn depression is scary for you. If, after your vacation, you have not yet managed to go to the beauty salon, do it right now - the right time has come. Tidy your nails and hair. Despite the fact that you have to put open sandals for a long time in the closet, this is not a reason to refuse a pedicure.
2
Autumn is a great occasion to renew your wardrobe. The approaching cold will not scare so much if in the hallway you will find a beautiful, fashionable and warm coat. Do not neglect accessories - in rainy weather a bright umbrella or an elegant handbag will help to cheer you up.
3
Walk more often. If in the summer you spent a lot of time in nature, with the advent of autumn, you should not give up this habit. Autumn is a beautiful season, but we rarely see its charm in the bustle of the city. Therefore, dress warmly, take a camera and a basket with you and go to the forest for mushrooms. You will rest, breathe fresh air, take a lot of beautiful photos and, perhaps, pick yourself mushrooms for dinner.
4
Relax with your family. When it rains outside, the mood usually falls. Have a holiday by spending time with loved ones at home, or organize a noisy party and gather all your friends in a cafe.
5
If you don’t want to see anyone, it’s not a problem. This also happens with everyone. Allow yourself to relax in solitude. On a chilly autumn evening, it’s especially nice to climb under a soft blanket with a cup of hot chocolate, listen to your favorite music or watch movies for which there was no time in the summer.
6
Do not mess around. Often depression and spleen can cover you just when you are not doing anything. Therefore, if you feel that the mood is rapidly falling, do something pleasant or, even better, useful. Paradoxically, sometimes even window washing or spring cleaning can save you from depression.