Correctly controlling emotions - how can this phrase be understood? Is it possible to control emotions incorrectly? Emotions are what make us human, but sometimes their uncontrolled manifestation plays them completely out of our favor.
How to learn to control emotions
So, the tips:
- try to control the "degree" of emotions;
- stop to think and analyze the situation;
- try to avoid emotional overload;
- practice deep breathing;
- Try to avoid overly emotional companies;
- if a problem arises, consider the solution, not the problem itself.
We cannot forbid ourselves to feel, but we can learn to control the manifestations of our feelings. An overabundance of both positive and negative emotions can be inappropriate, as well as a lack of emotions. Try not to make hasty decisions, remember that the obvious option is not always the right one, and such decisions often bring disappointment and regret.
What is emotional overload? Are you familiar with a situation where some kind of emotion completely captures you, while the heartbeat is quickening, palms are sweating, your head may become dizzy, or nausea may appear. In such a situation, you need to try to pull yourself together and analyze the information in parts. Do not doubt yourself - you can do it!
One of the most common problems with emotions is a negative reaction to a difficult situation. Moreover, we often wind up ourselves. In any situation that seems difficult to you, first of all, start thinking over solutions, make a list. During work, emotions will fade into the background.