Many dream of happiness, harmony and miracle. And they can wait their whole lives without realizing that all this time it was with him, inside … From childhood, we get used to thinking with our own thoughts, looking at ourselves and the environment with our own eyes, and speaking with our own words … Look back ago, did you always agree with what your parents, neighbors, teachers thought and said?
Most probably not. But you adopted these beliefs and over time considered them to be your own. Is not it? You ask yourself why I am unhappy, why sick, why not rich ….. this list goes on and on. And the answer is very simple. You just do not love yourself! You were taught in your childhood that loving yourself is selfishness. But in fact - to love yourself is to know what you need for your happiness and not stop doing it for yourself. And egoism is when you know what you need for yourself and wait for others to do it for you.
In fact, we do not know how to love ourselves. And the first thing that immediately testifies to this is how and what we eat, how we are treated, how we react to situations. And from my own experience I can say: it’s not easy to love yourself, but if you really want to, you just have to start, and you don’t want to go back!
Self-love is a kind of spiritual enlightenment. And something is always a push. In my case, it was its own reflection in the mirror. At 40, I tried not to look at him, and when a photographer appeared, I immediately disappeared from his field of vision. Is that familiar? I do not want to say that I felt miserable. Everything suited me in life - husband, children, work …. but not me. And then, as it usually happens (at the right time and in the right place), I came across the book of K. Monastyrsky "Functional Nutrition". I read it in two days, as if it were an adventure novel or a detective story!
I never went on diets, I don’t like the word at all. Here we were talking about a way of life, a way of eating. And I made up my mind! It was hard to rebuild. Our brain does not like this very much. The mind strenuously resists the new reality. But please, never be fooled by his tricks! After all, if your body is slagged, if you eat haphazardly, then you will think haphazardly. You will constantly stagnate or walk in circles. And you need to move forward. Now you say: "Oh, God! How many times have we heard this! Nothing new!" Yes it is possible. But when I look around, I regret to find that most people have more than enough knowledge, but there is no real work on themselves. Why, why don’t you love yourself so much ???
When the body is cleansed (it doesn’t matter how to do it - with diets, separate nutrition, fasting or something else), the soul begins to be cleansed too. You notice it suddenly. And you understand that all this time you did not really love yourself. You lived by illusions … You ate what your brain wanted (mainly glucose), and not what the body really needed. But the body is our first friend who loves us, teaches us, takes care of us.
Think about it, start by cleansing the body. Just start with that! Really start - with love and gratitude! And you will certainly feel happiness and harmony within yourself. But do not give in to the mind! Think with your heart!