Sometimes it seems that the whole world is against us. Everything in life begins to crumble like a house of cards. Tensions with parents, reprimand at work, betrayal by the partner. It’s not so important that, but it activates the domino effect, when in everyday life it can cause traffic jams on the way to work, spilled coffee or a comment by the boss. And after a series of these events, it sometimes happens anyway. I don’t want to go anywhere and see nobody. This is depression and apathy.
Instruction manual
one
Control yourself and your thoughts constantly! Quarrels with friends / parents / colleagues will not make you happy at all. Learn to forgive! Do not accumulate anger and negativity in yourself! The more you give, the more you return. A boomerang that always works.
2
Live with humor! No wonder they say that a man who can laugh at himself is truly great! Smile more, joke and look through the "pink glasses". In any situation, say to yourself: "Everything passes - and it will pass."
3
Do not bury yourself! Have you noticed that the worse a person is, the more he wants to hide in his little world from everyone? So, this is the road to nowhere. "Do not blow the nest in your thoughts!" Free them! Go to the park, to the nearest body of water, but just take a walk around the city. You will not notice how the blues begin to recede.
4
Do not be afraid to change your habits! Change itself is very useful. Always get up late on Sundays and watch the show? Wake up at 7-8 hours and go for a walk / for a run / ride in a car. Ever eaten oatmeal for breakfast? But what if you find a new cozy cafe with an open veranda and drink aromatic coffee with a donut? The list is endless, just check how it works and believe me, life will soon sparkle with new colors.
5
Get distracted from everyday life! Of course, it is clear that most of the population works every day, and they can hardly give a week of vacation due to a mental illness. However, you can try to be distracted mentally when performing tasks. Think about what you love, whether it’s the sea, a friend of the heart, childhood memories, friends, hobbies … Yes, little else. Think about what brings you joy and a smile from just one memory.
6
Start visiting the pool or water park. The long-known truth is that water relaxes and brings peace. Plus, it’s also physically useful.
7
Put things in order! Moreover, the order in the house and in the head. Sweep away the dust from your thoughts, refresh them, remove them from the boxes of dreams and desires, renew your goals. Today, life has a crazy rhythm and leaves us no time to just stop and think about how to live on. Take advantage of the free time and put everything in its place.
eight
Take it easy! Do not make tragedy out of small incidents. Try to translate everything in a positive way. Communicate with yourself in the language of benefits. Did you spill coffee on the floor in the morning? There will be an occasion to do an unscheduled wet cleaning. Threw a life partner? So, this was not your man, but now you won’t lose a lot of time on him. etc. Believe me, fate will decide everything for us. The main thing for us is not to give up and continue to live, because all the best is ahead of us.
9
Movement is life! Every time you want to wrap yourself in a blanket and not get up all day, remember how much is around us! Do something, but do not stand still! Read, run, swim, learn new things, travel. Live it
ten
Keep a sense of perspective! Remember that comedy is a tragedy plus time. And time will put everything in its place. Just do not bother him.
note
Life is short! And you need to live it so that you want to repeat it again and again.
Useful advice
Remember, it's never too late to start living. The main thing is to maintain physical and psychological health. Heal the soul with feelings.