Everyone in life has times when it seems that all the surrounding reality is rebelling against it. From life one no longer has to wait for anything but trouble, everything falls out of hand, gradually the person fills with the feeling that this will always continue. A terrible time, which is popularly called the "black bar." It is very important to get out of this “black” period of life as soon as possible and with minimal losses.
Instruction manual
one
Try to understand that the “black line” is a certain mass of unsolved and unsolvable problems, which gradually became critical. Write on paper all your problems, placing at the very top of the list the most relevant. Start solving them in descending order of importance.
2
Think of several ways out of this situation. Let it be the most fantastic outlets or the most banal. Do not limit your imagination, and in gratitude it will certainly allow you to come up with an idea that can save you.
3
Try to laugh at what is happening. Take a look at the situation from the perspective of an observer, a person completely disinterested. You will surely find something funny in what is happening to you, and longing, coupled with hopelessness, will recede.
4
Solve your problems. Every day, start with "eating the frog" - performing the primary and most difficult, most unpleasant tasks. Do not put anything in the long box. Putting it aside, you torment yourself with expectation, and the cart of your problems will remain in place.
5
Make yourself a habit of relaxing in the evenings, putting all the worries out the door. Take a hot bath with lavender oil, drink tea, read an interesting book or find your own way to disconnect from the problems of the past day. But do not try to abuse alcohol and other troubles.
6
A person immersed in problems usually becomes inattentive. Try to be more collected, not to succumb to decadent moods and live today. Daily compile yourself a list of tasks for the day and strictly follow it, without leaving yourself time for gloom and reflection on the transience of things.
7
Exercise your health. A stressful organism defenses sluggishly against all kinds of infections. Your task is not to add any sore to your problems. Drink vitamins, monitor your diet, avoid hypothermia and try to move more.
eight
If you are on the verge of depression - go for a consultation with a psychotherapist or psychologist. As a last resort, keep the phone of a good specialist on hand.
9
Try to help others. Transfer old women across the road, attach homeless kittens to the good hands, repair stools to neighbors. Caring for others, solving their problems helps to stop dramatizing the events of their lives.
ten
More often remind yourself that the black bar ends anyway, and that it is darker than anything before dawn.