The habit of eating something tasty, sweet or fat after you get nervous often leads to the formation of excess body fat. Eating high-calorie foods amid constant, chronic stress only exacerbates the situation, adding to health problems.
Instruction manual
one
Try to control your bad habit. You must learn to share a real feeling of hunger and an attempt to "seize" a stressful situation. This is not so difficult to do - emotional hunger is manifested by the desire to taste high-calorie foods, often several hours after an emotional shock or before bedtime.
2
If you can’t determine what excess you ate per day, then keep a food diary. By counting the number of calories you need, and summing up every night, you can visually evaluate what was out of the daily diet.
3
Learn to deal with negative emotions in other ways. Perhaps it will become easier for you if you exercise, swim or run a couple of laps around the stadium. As soon as you feel an attack of hunger, which can not be called true (you recently ate, for example), then get ready and go outside - take a walk, chat with friends, go to the movies.
4
The more sport and activity in your life, the better. Get a subscription to the pool or gym, invite someone from your friends, so as not to be so boring. Start jogging in the morning, do exercises, go to the bathhouse once a week. All methods of switching to positive emotions and relaxation methods will help you change the way you respond to stress.
5
Eat rationally and forget about strict diets. If you live in conditions of constant stress and tension, then a radical restriction in nutrition will only aggravate your condition - you will become angry, inadequately react to everything and experience a constant feeling of dissatisfaction. Try to eat healthy foods - fruits, vegetables, drink more water. Accustom yourself to eat properly - remove the stocks of harmful products from the refrigerator and buffet, and when shopping, always take into account the calorie content of what you put in your basket.
6
Always remember that stress cannot be eternal and all problems are once resolved. Therefore, tune in to a positive perception of reality and try to pay less attention to trifles - some of the problems that you are accustomed to reacting violently to are not at all.
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