Most women are characterized by increased emotionality, on them feelings prevail over the mind, which sometimes makes it difficult to make balanced and rational decisions. Any failure makes them worry and suffer, feel pain. After a while, the events are forgotten, and the injuries inflicted on the soul remain. In order to stop feeling pain and tear your soul for every trifle, you need to change your perception and learn how to calmly endure failure and experience troubles.
Instruction manual
one
Learn to relate the scale of disasters. Determine for yourself those events that you can really worry about and which can leave you indifferent - illnesses of your near and dear ones, well-being of family, friends. Here's what the soul can hurt about, and about which you can feel anxiety or grief. Think about the fact that the most irreparable misfortunes are death and incurable diseases, everything else can be survived and corrected.
2
Based on this, you can control your feelings. Instead of being upset and suffering, experiencing and crying, you can spend this time thinking about the situation and finding a reasonable way out of it. Your experiences are simply inaction, during which you exhaust yourself emotionally. After that, you are exhausted and feel physically tired. Isn't it better to spend your energy on action?
3
Stop worrying about events that have not yet occurred. It often happens that, intuitively or by virtue of life experience, you can predict the adverse development of an event and feel discontent in advance, get upset and worry. It also happens that your intuition fails you, but sleepless nights cannot be returned.
4
Learn how to relieve nervous tension through breathing exercises and relaxation. But you must understand that you are a living person and you will always experience certain feelings, just dose them, do not waste your spiritual strength. Relive the troubles as they come, but not for long - remember that you have no time to suffer - you need to act!